Eric Cooper Somatics

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Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders

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How to Relax Your Neck, with the Eric Cooper Somatics Method

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How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

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Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom

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Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics

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The Flower Practice Sequence, every vector to free shoulder and breathing | Reduce anxiety

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Psoas Vector Groin Release, Somatics for a tight psoas muscle

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The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.

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A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better

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THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression

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Full Version Five Tiny Arches | Somatics Arch and Flatten Variation | Back and Front Relax

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Get out of Fear and Sadness with this Somatic Movement short 1 9.12.24

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The biggest mistake people make with Somatics

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The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes

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King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas

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Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics

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The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

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The Sphinx, to relax the foundation of the shoulders

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Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence

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3 Washrag Arms - Go Deeper with Somatics. Somatics for neck and shoulders. 2019

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You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

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Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

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How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics